My birthday was this week so I didn’t do much, just recovery and benchmarking. On Friday, I ran a speed run (properly this time). When you start a speed run in Nike Run Club, you are presented with splits. You must manually start and stop these – very important. If the app could know what distance I need to run and start and stop the timing accordingly, that would be awesome.

I have my eye on a race in early February, more to come.